The rising cost of food and other goods at the grocery store can make it difficult for many families to stick to their budgets. The Bureau of Labor Statistics reports that the average household spends about $4,500 on food each year, making it one of the most significant expenses for many families. Another recent survey reports that almost half of Americans are worried about being able to afford the food they need in the next 12 months.

Fortunately, there are several ways consumers can manage the impact of inflation at the grocery store and save money on their food purchases.

Grocery shopping tips: 

Plan your meals

Plan your meals in advance and make a shopping list based on the items you need. Meal planning can help you avoid impulse purchases and stick to your budget.

Compare prices

Compare prices at different stores and look for sales and discounts. You may be able to save money by shopping at discount stores or buying store-brand items instead of national brands.

Use coupons and rewards

Use coupons and rewards programs to save money on grocery purchases. You can find coupons in newspapers and magazines or online through websites and apps.

Buy in bulk

Buying in bulk can save you money on certain items, such as non-perishable goods and household essentials. However, be sure to compare the unit price and only buy what you need or can use before the food goes bad.

Consider alternative options

Consider alternative options for purchasing food, such as buying directly from farmers or joining a community-supported agriculture (CSA) program. These options can provide fresher, more affordable food and support local farmers.

Cooking tips:

Now that you’re armed for the store, what about when you get home and actually have to cook everything? Here are a few of our top tips to making sure you’re cooking food you’ll want to eat more than that expensive takeout:

1. Keep knives sharp. Use the honing steel every time to ensure perfect cutting.
2. Mise en place. French for “everything in its place.” Gather all tools and measure ingredients before you start cooking.
3. Preheat your pan. This keeps food from sticking and ensures even cooking.
4. Clean as you go. Wipe down counters and wash dishes as you go.
5. Taste, season, taste again. Start light and add more if needed.